Use This Brené Brown Trust Exercise to Improve Your Self Worth
Use This Brené Brown Trust Exercise to Improve Your Self Worth

Do you trust yourself? Does it surprise you for me to ask that question in a video about self-worth? During the most painful periods of my life, I can honestly say that my answer to the question, "Do I trust myself?" was always no. Self-worth and self-trust are intricately linked. I would argue that you can't have one without the other. So, in this video, I'm going to teach you my favorite tool for building self-trust, and therefore self-worth. Watch the video below, or read on for the full transcript.

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Mental IllnessCassie WinterTrustComment
The Secret to Doing Inner Child Work
The Secret to Doing Inner Child Work

If you're struggling to get in touch with, or relate to, your inner child - let alone figure out how to reparent yourself - this is for you. If you don't have an "aha" moment by the end of this video, I haven't done my job right. Promise you'll stick through to the end though? Because this mindset shift requires two (2) important pieces of context for it to click. Watch the video below, or read on for the full transcript.

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Mental IllnessCassie WinterComment
6 Reasons Why Self Diagnosis is Valid and IMPORTANT
6 Reasons Why Self Diagnosis is Valid and IMPORTANT

If you or someone you love have, or is going through circumstances that necessitate some form of self-diagnosis, welcome to Validation City. By the end of this video, you'll know why self-diagnosis is both a valid and important. So you can give yourself the validation you deserve, or you can give your friend or family member the validation they so very much deserve. Watch the video below or read on for the full transcript.

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Chronic Illness/PainCassie WinterComment
8 Productive Daily Habits I Never Miss
8 Productive Daily Habits I Never Miss

If you're tired of productive habit lists including things like (ethereal tone) journaling, meditation, eating healthy, and exercising. This video is for you. By the end of this video, you'll know the 8 productive daily habits that keep me on track as a neurospicy spoonie. Watch the video below, or read on for the full transcript.

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ProductivityCassie WinterComment
The Ultimate Worthiness Affirmation For Spoonies
The Ultimate Worthiness Affirmation For Spoonies

If you're a spoonie and struggle with worthiness, poor self-esteem, poor self-confidence, and/or generally have a habit of judging yourself harshly and beating yourself up, this video is for you. I'm going to teach you the ultimate worthiness affirmation that is an absolute favorite among my coaching clients. It really does have the power to change your life. Watch the video below, or read on for the full transcript.

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Chronic Illness/PainCassie Winteraffirmation Comment
Rating Productivity Tips | Spoonie Edition
Rating Productivity Tips | Spoonie Edition

If you're a Spoonie, you know how utterly unhelpful many common productivity tips, task management, and time management systems can be. I specialize in helping Spoonies be productive on their own terms, and today I want to share some of my opinions on common advice given to those struggling with procrastination, overwhelm, anxiety, and feeling stuck. By the end of this video, you'll have a better idea of what tips and systems can work for you, instead of trying to force yourself into an able-bodied or neurotypical box. Watch the video below, or read on for the full transcript.

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ProductivityCassie WinterComment
Saying "This Should Be Easy" = Gaslighting Yourself
Saying "This Should Be Easy" = Gaslighting Yourself

If you've ever told yourself or been told that, "This should be easy," you know how painful and frustrating that can be. It can make you feel angry. It can make you feel hopeless. It can make you feel broken. Let's change all that, shall we? By the end of this video, you'll know how to stop being so hard on yourself so you can finally start achieving your potential. Watch the video below or read on for the full transcript.

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MindsetCassie WinterProcrastinationComment